Unstuffed stuffing

I'm never convinced of the virtue of stuffing a turkey. It just increases the cooking time and makes it harder to get the breast cooked at the same time as the legs. Maybe a bit in the neck but that's never quite enough to meet the family's stuffing needs. So here's a simple stuffing to make on the hob which also has the virtue of getting it browned and a little bit crusty. Yum.

Pan-fried pork, apple and prune stuffing

Serves 6-8 with a turkey or chicken

A 454g pack of sausagemeat or traditional English sausages (e.g. Cumberland) with the skins removed
About 3-4 tbsp dried natural breadcrumbs (i.e. not the bright orange ones)
1 medium egg, beaten
1/2 a small onion, peeled and finely chopped
1 small flavourful apple (e.g. Blenheim or Cox), peeled and finely chopped
100g ready to eat prunes, finely chopped or snipped (it's easiest to cut them with scissors)
1/2 tsp ground mixed spice
Salt and pepper
1 tbsp oil

Put the sausagemeat in a bowl with the breadcrumbs and the beaten egg and mix thoroughly together. Prepare the rest of the ingredients then mix them in too. Heat the oil in a small to medium size non stick frying pan and tip in the stuffing. Pat it down with a wooden spoon or fork until it resembles a cake then let it cook over a moderate heat for about 6-7 minutes, covered with a lid or foil. Turn the stuffing over. (Don't worry if it breaks up, just mash it together again) Continue cooking for another 6-7 minutes or until till the stuffing is lightly browned and cooked through.

(No picture I'm afraid. Old recipe.)

GINGER CHUTNEY FOR IDLY/DOSA

I got this recipe from my friend.It tastes good with idly / dosa.U can have it with curd rice too. My MIL used to tell me the numerous health benefits of ginger. So i started using ginger in my daily cooking. Once in a week i make thogayal / pachadi / chutney with ginger.Do try this chutney , i am sure u'll love it.

INGREDIENTS

• Ginger - Thumb finger size
• Red chilly - 2 nos (reduce to one if u want less spicy)
• Grated coconut - 2 tbsp
• Garlic flakes - 2 nos
• Tamarind - small berry size
• Salt & water - as required

To temper (  I couldn't temper as i was in a hurry . But I suggest u all to do this step )

• Mustard seeds - 1/4 tsp
• Urad dal - 1/2 tsp
• Curry leaves - few

METHOD

• Chop the ginger into small pieces.
• Heat a kadai with a tsp of oil and saute the ginger pieces, garlic flakes and red chillies.
• Finally add the grated coconut , salt & tamarind. Fry for a minute.
• Grind everything into a smooth paste.Temper all the items given above.

Enjoy with idly / dosa topped with sesame oil.

KITCHEN CLINIC

GINGER: Ginger has been used as a natural remedy for many ailments for centuries. Now, science is catching up and researchers around the world are finding that ginger works wonders in the treatment of everything from cancer to migraines. Here are ten health benefits of this powerful herb. Ovarian Cancer Treatment Ginger may be powerful weapon in the treatment of ovarian cancer. A study conducted at the University of Michigan Comprehensive Cancer Center found that ginger powder induces cell death in all ovarian cancer cells to which it was applied. Colon Cancer Prevention A study at the University of Minnesota found that ginger may slow the growth of colorectal cancer cells. Morning Sickness A review of several studies has concluded that ginger is just as effective as vitamin B6 in the treatment of morning sickness. Motion Sickness Remedy Ginger has been shown to be an effective remedy for the nausea associated with motion sickness. Reduces Pain and Inflammation One study showed that ginger has anti-inflammatory properties and is a powerful natural painkiller. Heartburn Relief Ginger has long been used as a natural heartburn remedy. It is most often taken in the form of tea for this purpose. Cold and Flu Prevention and Treatment Ginger has long been used as a natural treatment for colds and the flu. Many people also find ginger to be helpful in the case of stomach flus or food poisoning, which is not surprising given the positive effects ginger has upon the digestive tract. Migraine Relief Research has shown that ginger may provide migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels. Menstrual Cramp Relief In Chinese medicine, ginger tea with brown sugar is used in the treatment of menstrual cramps. Prevention of Diabetic Nephropathy A study done on diabetic rats found that those rats given ginger had a reduced incidence of diabetic nephropathy (kidney damage). Ginger for Cholesterol Reduction In cholesterol-fed rabbits treated with ginger, total serum cholesterol and LDL cholesterol levels were reduced and the atherogenic induct was reduced from 4.7 to 1.12. The marked rise in body weights, glucose, insulin, total cholesterol, LDL cholesterol, triglycerides, free fatty acids and phospholipids in serum of rats that followed 6 weeks of high-fat diet treatment were significantly reduced by extract of ginger treatment. The effect of ginger powder on lipid levels was investigated in a double blind controlled clinical trial involving forty-five patients in the treatment group and 40 patients in placebo group. There was a significant reduce in triglycerides, cholesterol, low density lipoprotein (LDL), very low density lipoprotein (VLDL).

California Olive Ranch Extra Virgin Olive Oil

California is producing some very good extra virgin olive oil, some using old European varieties of olives, harvested the old fashioned way, and--some high quality extra virgin olive oil harvested in a very modern way, for a fraction of the price. So how is possible to get high quality extra virgin olive oil at a low price? Last week I visited California Olive Ranch, the largest California olive oil producer, and learned just how they do it.


It all comes down to freshness and quantity. California Olive Ranch plants three varieties, arbequina, arbosana from Spain and koroneiki from Greece. Their olive orchards look nothing like what you may have seen in Europe. The olive trees are pruned into a hedge shape that is harvested mechanically, using a harvester specially developed for shaking the trees to get the olives off without damaging them. Less damage means better quality oil.

Here are some numbers for California Olive Ranch:

Their olive trees grow 6-8 feet high

Trees are planted 5 feet apart

There is 13 feet between each row

There are about 675 trees planted per acre

Each tree yields 7-12 pounds of olives

Only 20% of the olive is oil, 55% is water

12 harvesters run 24 hours a day during harvest season

5,000 acres are owned by the company

5,000 acres are managed by 67 farmers who have long term leases

Each truck holds 66,000 pounds of olives

Each truck is unloaded in 35 minutes


Some more facts:

The tree trimmings are mulched

The ground pits and olives, called pomace, is fed to cattle

California Olive Ranch is using bird boxes and buffer zones to minimize the use of pesticides and tests each batch of olives, and has test plots for organic olives


If you ever get a chance to ride a harvester and see the olives jiggle off the trees I highly recommend it! That I got to share the experience with blogging friends Chef John from Food Wishes, Chrystal Baker from The Duo Dishes, Aleta Watson from The Skillet Chronicles, and Jane Bonacci from The Heritage Cook made it all the more sweet!


Speaking of sweet, all exra virgin olive oil should be a balance of fruity, bitter and pungent. The best way to find your favorite, is to taste them...however...California Olive Ranch uses descriptors like intense and bold and mild to help you find one to your taste.


* If you want the freshest olive oil, known as 'olio nuovo in Italy, sign up to buy California Olive Ranch's Limited Reserve.

* If you like a buttery mild oil without too much bite, look for their basic extra virgin olive oil

* If you like a fruitier variety, try the Arbequina

* The Arbosana is most complex

* The Miller's blend is bold and balanced (and a favorite of some bloggers, food writers and chefs too.)

My thanks to California Olive Ranch for inviting me up to visit during harvest and letting me sample their fresh oils!

DO NOT REPRINT WITHOUT PERMISSION! ©2011 Cooking with Amy. All rights reserved. This material may NOT be published, rewritten or redistributed without permission. If you are reading this post somewhere other than Cooking with Amy, the Oyster Local blog or Gather.com, then the site where you found this post is illegally publishing copyrighted material.

Meaty Cookbooks Part 1 -- Specialty Meats

I eat a lot less meat than I used to. But I am buying it mostly from butchers I know and trust, usually from Bryan's in Laurel Village. So when I do cook meat, generally a couple times a week, I want it to be something special. My guess is that I am not alone and perhaps that accounts for the huge boom in meat cookbooks?

For 2012, I hope you buy and cook better quality meat. These cookbooks will certainly help.

The Brisket Book is subtitled a love story with recipes. It literally had me laughing out loud with it's cartoons, jokes, stories and more. If you are Jewish, Irish, or even a Texan, brisket is your soul food. The book pays homage with recipes, wine pairings, poems, and everything you need to know to make a version that will make you fall in love. This book and a brisket from Snake River Farms would be the best gift EVER.

Recipes to try include: Brisket burger, braised fresh brisket in stout and onions, brisket with ginger, orange peel and tomatoes, basic barbecue brisket, corned beef with parsley sauce

Goat is the first cookbook I've seen dedicated to meat, milk and cheese from that animal. They say leeks were not commonly available in grocery stores until Julia Child starting featuring them on her TV show. Hard to imagine, isn't it? I'm going to venture the same thing about goat. It accounts for 70% of the red meat eaten worldwide; it's sustainable, surprisingly healthy (less fat, cholesterol and calories than chicken, beef, pork or lamb) and is growing in popularity. I know, you probably can't find it in your local grocery store yet, but soon perhaps... Meanwhile this book will introduce you to farms, teach you new recipes, and entertain you with funny stories and anecdotes.

Recipes to try include: Goat cheese quesadillas, wheat germ banana muffins, braised meatballs with artichoke and fennel, goat mole (negro, rojo and verde versions) one of several goat curries

The latest in a long line of porcine cookbooks, The Whole Hog Cookbook covers chops, loin, shoulder, bacon, spareribs and yes, offal. Libbie Summers is the granddaughter of a pig farmer, she's a chef, food stylist, and knows how to butcher a pig. It's amazing how glamorous she looks posing with pigs! What's not surprising is how appetizing her recipes look. The only bone to pick that I have with this book is the recommendation to use Smithfield products. I am dismayed at their abysmal treatment of workers, animals and the environment and would never buy, let alone suggest their brand. This does not change the fact that the recipes and the book, are quite wonderful. Just please, use pork that comes from the best sources whenever possible.

Recipes to try include: Rosemary bacon scones, sweet apple scrapple, Lula Mae's cola-braised pork shoulder, hog-tied and hungry chili, West African pork stew

DO NOT REPRINT WITHOUT PERMISSION! ©2011 Cooking with Amy. All rights reserved. This material may NOT be published, rewritten or redistributed without permission. If you are reading this post somewhere other than Cooking with Amy, the Oyster Local blog or Gather.com, then the site where you found this post is illegally publishing copyrighted material.

New & Notable Chocolate

'Eat food. Not too much. Mostly chocolate.'
--Debbie Moose



Each holiday season there are new chocolates and I am first in line to try as many as I can. This year there were so many I packed them all up and took them to Thanksgiving dinner to let my friends and family try them too. Here are the highlights:

I adore Kika's Treats. Kika is one of the most successful graduates of the La Cocina incubator program in San Francisco. Her caramelized graham crackers dipped in chocolate are unique and a wonderful melange of buttery toffee and rich chocolate. But her latest confection is equally compelling.


Luscious caramels dipped in dark chocolate with a pinch of sea salt and a surprising twist. They are lightened up with the addition of puffed brown rice that gives them the perfect crunch. A 9-piece assortment is just $16 (and the box is absolutely adorable)

Another local favorite confectioner, Michael Recchiuti is also known for his terrific caramel truffles which are so dark he calls them 'burnt.' No gooey treat, his version is intense.


Adding to the line up of chocolate confections are bars, made from Valrhona chocolate. While I liked the classic all chocolate bars in bittersweet, semisweet and dark milk for their purity of flavor, I really fell for his bars with crunchy and chewy additions. My favorites were the sesame nougatine bar and the orchard bar. The orchard bar has a bewitching mix of currants, mulberries and toasted almonds. It's like the grown up version of the Nestle chunky bar. The sesame bar also has crispness to it and a lovely nougat flavor. Recchuiti is masterful at toasting and roasting nuts to bring out their best flavor and texture so it's no surprise that all his bars with nuts were good. At only $6 a bar, they are a very affordable indulgence.


Chocolates with liqueur are always a holiday favorite. The most recent addition is a truffle made with the Italian liqueur Frangelico. Frangelico is a beguiling hazelnut liqueur that also includes hints of cocoa, vanilla and berries. It's complex but mellow and pairs wonderfully with chocolate. Marie Belle is making exquisitely beautiful chocolate tiles with a Frangelico truffle ganache. They are not boozy, but rich, creamy and subtle. If you like Frangelico, you will love them. They are available in boxes, starting at $15 for 4.

DO NOT REPRINT WITHOUT PERMISSION! ©2011 Cooking with Amy. All rights reserved. This material may NOT be published, rewritten or redistributed without permission. If you are reading this post somewhere other than Cooking with Amy, the Oyster Local blog or Gather.com, then the site where you found this post is illegally publishing copyrighted material.

Momofuku's Ginger Scallion Noodles

Momofuku - pretty excellent book. Pretty excellent noodles.

Ginger Scallion Noodles.

Recipe here.

Make the pickles and cauliflower too. Fo sho.

OATS KAARA PANIYARAM USING IDLY/DOSA BATTER

                                       

Nowadays i am making oats buttermilk porridge and oats- wheat rava idly for my hubby very often. I wanted to try some other simple and yummy dish with oats. Last weekend i tried this for our breakfast . I got this recipe from aval vikatan supplementary. It was very nice. The actual recipe called for grinding , fermenting and all. But i made an instant paniyaram with little left over idly/dosa batter. The taste was awesome. It was like the usual one we make with idly batter.We loved it. Try this and let me know.I've also written the actual recipe at the end of the post.Please have a look at it.

INGREDIENTS

Quaker quick oats – 1/4 cup Idly / dosa batter – 1/4 cup Salt & water – As needed To temper Olive oil/ Cooking oil – 1 tsp Mustard seeds – 1/4 tsp Urad dal – 1/2 tsp Channa dal – 1/2 tsp Big onion – 1 no (chopped finely) Green chilly – 1 no (-do-) Ginger – 1 small piece Curry leaves – a few SOUR CURD – 1.5 TSP (OPTIONAL)

METHOD:

• Dry roast oats for few minutes and grind to make a fine powder.
• Mix  idly batter and powdered oats with the required salt and water. The batter should not be too thick.
• Temper all the items given above and mix in the batter.
• Take a non-stick paniyaram pan and pour the batter. Drizzle little oil if necessary.
• Cover and cook for sometime. Flip and cook the other side for few mins.

Delicious oats paniyaram is ready to savour with coconut chutney or any other chutney of ur choice !!

NOTE:

1. This paniyaram would be very soft inside . So dont think its uncooked. It cooks very fast just like our normal paniyaram . Just cover and cook in sim fire for sometime. Its enough.
2. I dont like the smell of oats to be dominant here . So i've added equal quantity of oats and idly batter. U can lesser the amount of idly batter and try.
3. Sometimes the sourness of batter may reduce if u add oats. Add little sour curd if needed.

ACTUAL RECIPE GIVEN IN THE BOOK OATS – 1 cup Urad dal – 1/2 cup Salt & water – as needed To temper : The same ingredients as mentioned above. METHOD Soak the urad dal for 30 mins and grind with oats in a mixie . Leave it for 4 –5 hrs for fermentation. If u feel the batter is not sour , add little curd to it. Now make the paniyaram with seasoning as mentioned above

.

                                                                

KITCHEN CLINIC

OATS Breakfast is the most important meal of the day as it can affect mood and energy level for the entire day. And the best way to start your day is Oatmeal. Oatmeal has long ranked among the best foods for fighting cholesterol. A single bowl of oatmeal provides all essential nutrients like complexcarbohydrates, B vitamins, fiber, and minerals such as phosphorous, iron, selenium, and calcium. The Oat (Avena sativa) was originally cultivated in southern Europe some 5000 years ago. Hippocrates wrote that oats made into porridge or gruel (a thin porridge) is refreshing and helps hydration. During wars, the Scottish soldiers use to carry a bag of oatmeal as a source of strength. They also believed that it could build and regenerate bones andligaments. We are all aware of the high fiber content of Oats but very few people know about the other benefits of Oats. These include: Lowers cholesterol: Beta-glucans, a soluble fiber present in oats has been proven effective in lowering blood cholesterol thus reducing the risk of cardiovascular disease (CVD).  A study confirms that having a bowl of oat meal everyday reduces the CVD risk by 10%. Reduces high blood sugar: Being a lowglycemic index (GI) food and the fact that it is high in fiber content, it can normalize blood sugar spikes. Type 2 diabetes patients can benefit a lot from a morning breakfast of oatmeal. Boosts Immune system: Selenium and Vitamin E present in Oats significantly enhances the human immune system's response to bacterial infection. This makes oatmeal the perfect food to have on the table during flu season. Zinc, present on oats, helps in metabolism, healing wounds and growth of new cells. Reduces weight: The high amount of soluble fiber in oats forms a gel when digested. This causes the viscosity of the contents of the stomach and small intestine to be increased. The gel delays emptying of the stomach making you feel full longer which helps with weight loss. Also, being low in fat content, oats don't add to your weight as well. A new research found that the children who ate oatmeal were 50% less likely to become overweight, when compared to those children that did not eat it. Good source of Protein: Oats have a higher concentration of well-balanced protein (100 gm of oats have around 17 gm of protein) than other cereals - 100 gm of oats contains twice as much protein as 100 gm of wheat or cornflakes). Also, the quality of the protein is superior to the quality of protein found in wheat or other grains.  Protein is used to build, repair, and maintain all body tissues and provide the body energy. Improves digestion: The high fiber content of Oats makes it an ideal medicine-food for individuals suffering from gastritis, colitis, and other digestive problems. Oats promote healthy bowel movement and cure constipation. Reduces the risk of cancer: Phytochemicals present in oats are thought to reduce a person's risk of getting cancer. Lignan, a type of phytochemical especially abundant in oats has been linked to decreased risk of breast cancer and colon cancer. Whole oats result in bulky stool, which in turn dilutes carcinogens. Stronger bones: Oats are rich in calcium, phosphorus and magnesium. Regular consumption of oats helps keep bones strong and reduces the risk of osteoporosis. Excellent for Pregnancy: It is a good source of folic acid, thiamin, riboflavin, and niacin. Pregnant women need 400mcg of folic acid a day. A bowl of oatmeal can reduce the chances of having a baby with spina bifida. Good for skin: Oatmeal bath helps heal dry & flaky skin, eczema and other skin conditions. Skin rashes and insect bites are also healed with mashed oats. Oatmeal scrubs exfoliate your skin and are very beneficial to oily skin. Reduces stress: The use of oats is very suitable in cases of depression, insomnia, and physical or nervous fatigue. A mixture of oats, milk and honey reduces stress in the morning and boosts concentration. Energy booster: Being high is carbs, they are excellent when it comes to boosting performance. Other nutrients present in oats like Phosphorus, vitamin B, magnesium and iron help in energy production. The lipids present in oats contain a good balance of essential fatty acids, which has been linked with longevity and general good health. You should aim to eat roughly 1 cooked cup of oatmeal each morning for optimal health benefits. Be sure that you have a bowl of oatmeal every morning. Your body will thank you for it!

Why do YOU cook, Monica Bhide?

I'm not sure there is a harder working food writer than Monica Bhide. She teaches, writes magazine articles, has a syndicated newspaper column called Seasonings, and has written several cookbooks including her most recent, Modern Spice. What I like about her writing is the personal stories and her enthusiasm for using different ingredients. She's also about as big a twitteraholic as I am. Not only do I learn something new when I read her stories, articles and tweets, but I enjoy the journey.

As a child, I always felt that I had trouble relating with the world. I always felt that I did not fit in the crowd and that I could not really 'connect' with people. Then one day, I discovered what I did relate to: the kitchen. I would spend hours watching my parents and my grandparents and uncles and aunts cooking but never attempted to try it myself. I think I was about 8 or 9 when I began to cook. It was an experience unlike any other. I never felt awkward or out of place in the kitchen. I never thought of cooking as hard (unlike school work!). The kitchen made me feel at peace with myself. It was around the same time that I started writing... but all the writing was private. I never shared it with anyone.

But back to cooking: As a child, there were so many things I could not do. I did not know how to swim or ride a bike or be one with the in crowd. But I knew how to bring out the best in eggplant, i knew how to sizzle cumin just right to release it's flavor and aroma, i knew how to stuff an okra with a pungent spice mix, I knew how to simmer a deep and intensely flavored lamb curry. I would go to the farmers market and pick fruits and vegetables with my dad and learned how to tell good fish from bad. And then the magic happened: when I served the food to people, they liked it. It became the source of connection with friends and family and those who came to my table. I felt like I finally had made a connection. Years later, as I cook to care and nurture my family, my writing grew up. I heard from more and more people that they connected with my words and that made them want to cook my food.

I cook because it is who I am. Cooking, for me, is a away of nurturing those around me and sharing a part of me with them. My world of writing and food makes me feel like I belong in this world and that I have a purpose and that I matter and can make a difference.



Monica Bhide is the twentieth person profiled in this series. Read more profiles.

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Spanish Recipes posted a photo:

Tacos: the perfect food for kids

One of the biggest problems about bringing up four children was getting them to eat the same food. Indulgent you might say - they should have eaten what they were given - but it doesn't somehow work like that these days. There were meals that 3 out of 4 liked like sausage and mash but even then my eldest son bewilderingly disliked the mash. MASH! Who dislikes mash?

The most popular meals (apart from roast chicken and spag bol and even they didn't work when the girls periodically went veggie) were dishes they could assemble themselves, top of the list being pizza and homemade doner kebabs. To this I'd have now added tacos which strike me as the perfect kids food. And thrifty too.

True you have to have the tortillas and I'm afraid wheat ones won't do. There's something about corn tortillas that turns this from a sandwich into an exotic, snack that makes you feel as if you're on holiday. You can of course make them yourself and that would be a fun thing to do but just as you don't always have time to make pizza from scratch it's good to have some ready made tortillas on standby.


I'm lucky enough to have a shop up the road in Bristol called Otomi that sells two kinds - one long-life product imported from Mexico and one from the Cool Chile Co which also sells them online. I tried both the other day and preferred the flavour of the Mexican ones but the texture of the Cool Chile ones was much better. (In both cases you need to warm them in a dry frying pan otherwise they'll snap when you attempt to wrap them round the filling.)

The filling is the cheap bit. You can basically use what you have though I consider a fresh tomato salsa (and therefore some fresh coriander and lime) essential and some avocado nice.

As I had some chorizo, onion and potato I decided to use those, borrowing an idea from Thomasina Miers excellent Mexican Food made Simple. I'd also bought a small tin of chipotles en adobo from Otomi (£1.50) which gave them a nice smoky edge.

Chorizo and potato tacos
Enough to fill 6 tortillas
1 onion, peeled and finely chopped
1 large potato, peeled and cut into small dice
110g semi-soft chorizo (Tesco has a good one in their Finest range)
1 finely chopped chili from a tin of chipotles en adobo + some of the juice (optional) or a teaspoon of mild chilli powder or smoked pimenton
1-2 heaped tbsp fresh coriander
Salt and pepper
1 avocado and the juice of half a lime
6 soft corn tortillas
Heat a small frying pan, add the oil and fry the onion and potato over a moderate heat until soft and beginning to brown (about 8-10 minutes). Add the chorizo and finely chopped chilli and fry until the chorizo starts to char a little. Take the pan off the heat, season with salt and pepper and stir in the coriander. Peel and cut up the avocado and toss in the lime juice. Warm the tacos one by one on both sides in a hot dry frying pan (i.e. without any oil) and top with the chorizo mixture, some salsa (below) and chopped avocado. Eat in both hands. (They're dead messy)


Salsa fresca
1/2 a small mild onion or a shallot
6 small to medium-sized ripe tomatoes, skinned if tough
juice of half a lime
1 fresh chilli, de-seeded and finely chopped
2 tbsp chopped fresh coriander
Salt and pepper
Finely chop the onion, tomatoes and chilli, if using and mix together with the fresh lime juice and coriander. Season with salt and pepper. Eat with tacos or tortilla chips

This is a good veggie version. Home-cooked beans would be even better.


Red bean tacos
2 tbsp oil
1 medium onion, peeled and finely chopped
1-2 cloves of garlic, crushed
A pinch of ground cumin
1 finely chopped chili from a tin of chipotles en adobo + some of the juice (optional) or a teaspoon of mild chilli powder or smoked pimenton
1 tbsp tomato paste or 2 tbsp passata or other tomato-based pasta sauce
1 tin red kidney beans, drained and rinsed or an equivalent amount of home-cooked red or black beans
1-2 tbsp fresh coriander, chopped
Salt and pepper
Grated cheddar or a white cheese like Wensleydale or Cheshire or some feta
6 soft corn tortillas
Heat the oil and fry the onion until beginning to soften and change colour. Add the cumin powder, crushed garlic and chili or chilli powder, stir, then add the tomato paste and cook for a minute. Add half a glass of water, tip in the beans and leave on a low heat while you make the salsa and prepare the avocado, as above. (The bean mixture is actually better left to cool down a bit before you use it to fill the tacos. Mash it up a bit first so the beans don't go rolling all over the place.) Heat the tortillas as above and top with the beans, grated cheese, salsa and avocado (for those who want it).

You can also make great tacos with shredded beef or chicken as they do on the taco trucks that are so popular in the US (and increasingly here) Now, kids would absolutely love that.


For more ideas for taco fillings check out Thomasina's chicken tinga tacos which it strikes me would adapt well to turkey leftovers and Baja California fish tacos (which I reckon you could cheat and make with fish fingers and a spiced up homemade slaw). Or, even better, add the book to your Christmas list. It's got lots of other recipes I want to make.

Have you ever made tacos for the family or what dish do you find all members of the family like?