GREEN GRAM RICE UPMA

I made this upma for dinner yesterday. Its a simple one pot meal. It tastes best with sambhar.I add equal amount of rice and green gram dal in this upma. So its very filling and rich in protein. We wanted little mushy . So i added more water.But if u add the quantity of water given below , u'll get the rice grains separate and fluffy..Please use the water according to ur choice.

INGREDIENTS

Steamed rice or Raw rice - 1/2 cup Green gram / Pacha payaru - 1/2 cup Water - 1 - 1.25 cups Salt - As needed To temper Cooking oil - 1 tbsp Mustard seeds - 1/2 tsp Urad dal - 1/2 tsp Channa dal - 1/2tsp Green chilly - 1 no (slit into two) Curry leaves - A few Ginger- 1 inch (cut into pieces) Hing / Asafetida - 3-4 generous pinches

METHOD

• Heat a kadai and dry roast the rice till it slightly puffs up.
• In the same kadai add a tsp of oil and roast the green gram until nice aroma arises.It may take 5-8 mins.
• Now heat 1 tbsp of oil and temper the items given above in the same order.
• Then add the roasted rice and dal. Add the required water and salt .Transfer everything into a pressure cooker.
• Add a drop of oil and a pinch of hing .Pressure cook for one whistle.

Delicious upma is ready to serve. I served with AAB sambhar.

KITCHEN CLINIC

GREEN GRAM The green gram is one of the most wholesome among pulses in India. It is free from the heaviness and tendency to flatulence, which is associated with other pulses. The green gram forms a very nutritious article of diet. It is consumed in the form of whole dried seeds and in the form of dal prepared by splitting the seeds in a mill. The sprouted mung beans are a highly nutritious food. The beans are soaked overnight, drained and placed in containers in a dark room. They are sprinkled with water every few hours and the sprouts are ready in about three days. One pound of dry beans gives six to eight pounds of sprouts. There is an amazing increase in nutrients in sprouted beans when compared to their dried embryo. Natural Benefits and Curative Properties of Green Gram. Cooked dal of green gram is a very digestive food for invalid and sick persons. Its regular use during childhood, pregnancy and lactation helps one to get the required nutrition and promote health. It is an aperient i.e. a laxative. when given in large quantities. The soup made from it is the best article of diet after recovery from acute illness. Applied in the form of powder. it is said to be useful in relieving the heat or burning of the eyes. A poultice of this powder is useful for checking secretion of milk and reducing distention of the mammary glands Fevers :- Water in which green grams arc soaked is an excellent medicine during cholera, measles, chicken-pox, small-pox, typhoid and all types of fevers. It can be given in a small quantity even during acute phase of appendicitis. Beauty-Aid :- Flour of the green gram is an excellent detergent and can be used as a substitute for soap. It removes the dirt and does not cause any skin irritation. Its application over the face bleaches the color and gives good complexion. Black gram flour is also used for washing the hair with green gram paste to lengthen hair and prevent dandruff. Uses of Green Gram The dried beans are boiled and are eaten whole or after splitting into dhal. They are parched and ground into flour after removal of the seed-coat. This flour is used in various Indian and Chinese dishes. The green pods are eaten as a vegetable. In China and the United States it is used for bean sprouts. Green Gram (Whole dried Seeds)* Food Value Minerals and Vitamins Moisture - 10.4% Calcium - 124 mg Protein - 24.0% Phosphorus - 326 mg Fat - 1.3% Iron - 7.3mg Fibre - 4.1% Small amount of Vitamin B Complex Minerals - 3.5% Carbohydrates - 56.7% Calorific Value - 334 *Values per 100 gm's edible portion

Is Hunger a Taboo Subject?

The first year I participated in the Hunger Challenge, one of my commenters basically said that anyone who was hungry in this country was lazy. I was also told by a blogger that she wouldn't participate in the Challenge because it was her personal goal to support organic farmers and the Hunger Challenge just encouraged support of an already broken food system. In subsequent years I have heard that hunger is a bigger issue in other parts of the world, and that childhood obesity is the real problem we should be focused on.

The goal of the Hunger Campaign is to raise awareness about hunger in the San Francisco Bay Area. Participants in the Challenge live on the same budget a food stamp recipient would receive, a paltry $4.72 a day. But somehow, I find many people I tell about the Challenge don't want to hear about that. They'd rather focus on something else. All those other issues - politics, sustainable food systems, organics, world hunger and even childhood obesity get way more attention in the media than local hunger. Yes. I said local hunger.

Here in San Francisco, according to the San Francisco Food Bank, 197,000 people struggle to feed themselves and their families. In Marin, just over 40,000 people - or 16% of the population - face the same problem. 
I find it shocking that in a community as rich as ours (San Francisco and Marin), 237,000 people live at or below 185% of the federal poverty line ($33,873 per year for a family of three). While children or families may be eligible for aid at that level, even with assistance it can be very challenging to provide enough food to consistently nourish themselves.

Won't you think about what you can do help alleviate hunger in your community?

GET INVOLVED!

♥ Take the Hunger Challenge yourself. Sign up here.

♥ Read blogs by people taking the Hunger Challenge. There's a blogroll here.

♥ Follow the Hunger Challengers on Twitter. There's a listing here, or search for the hashtag #HungerChallenge.

♥ Learn more about the San Francisco Food Bank - and make a donation. For every $1 donated the food bank can supply hungry people with $6 worth of food!

♥ Follow the San Francisco Food Bank on Twitter or visit their Facebook page to see how they're fighting hunger every day.

DO NOT REPRINT WITHOUT PERMISSION! ©2011 Cooking with Amy. All rights reserved. This material may NOT be published, rewritten or redistributed without permission. If you are reading this post somewhere other than Cooking with Amy, the Oyster Local blog or Gather.com, then the site where you found this post is illegally publishing copyrighted material.

At the top of my wish list

My God, I would LOVE to try one of these. Do you think it really works?

It would be SO MUCh fun to buy some of these TV products and really test them out in the kitchen.....anyone want to be the sponsor?

Oliveto's Whole Hog Dinner 2012

After experiencing one of the Whole Hog dinners at Oliveto last year, I couldn't wait to do it again. This time I brought along a friend Susie, who had just moved to the neighborhood. While it may seem like everyone is jumping on the bandwagon and doing a whole animal dinner, the one at Oliveto is one of the oldest and surely one of the best. For one thing, it's a la carte, so you can eat and spend as much as you like. This year chef Jonah Rhodehamel focused the selections and there were more rustic options, but it's not all ears and trotters.


First up was a very hearty favata bean soup made from dried fava beans. Restaurant owner Bob Klein is the mastermind behind Community Grains and really knows his beans! The soup had tender chunks of braised pork, a chewy crouton and plenty of lift from a minty herbal puree. This is the kind of soup I would make and eat all week long.


Next up was a spectacularly good lasagna from Calabria called Sagne chine it had the lightest noodles and meatballs, plus a fresh and spicy tomato sauce and thin slivers of hard boiled egg. It was the most ethereal lasagna I have ever tasted. I was tipped off that a similar recipe is in My Calabria:Cooking with Rosetta cookbook so you may want to bookmark it. The recipe includes peas, and the Oliveto version does not.



The main course we shared was not the more common porchetta, but rather spit-roasted pork leg served with roasted carrots, turnips and greens. It was lean but still juicy, full of flavor. The chef told me he gets his pork from several sources including the sustainably raised ones from Magruder Ranch and Riverdog Farm.


After a palate cleansing salad of garden lettuce, we chose a pear strudel for dessert with vin santo ice cream. The leaves of the strudel with crackly crisp, because of course, they were slathered in strutto. Ah porcine goodness from beginning to end!

Note: There may be a few more seats left for this dinner 2/10/12, but call the restaurant to find out.

Oliveto
5655 College Avenue
Oakland, CA
510.547.5356

DO NOT REPRINT WITHOUT PERMISSION! ©2011 Cooking with Amy. All rights reserved. This material may NOT be published, rewritten or redistributed without permission. If you are reading this post somewhere other than Cooking with Amy, the Oyster Local blog or Gather.com, then the site where you found this post is illegally publishing copyrighted material.

we made our own double down

This post was timely.....4 or 5 months ago. You may remember the big fuss the KFC Double Down caused - the 'sandwich' made with chicken in place of the bun?

I wanted to go and try one, but I just couldn't bring myself to do it. So instead we made our own.

I cut the chicken breasts in half through the middle, then dipped them in beaten egg while, then panko bread crumbs.  And then I baked 'em.

Meanwhile, I crisped some pancetta, and made a honey mustard sauce with honey, mustard and yogurt.  When the chicken was cooked we topped one piece with sauce, cheese (I think it was Swiss) and pancetta.  Then laid the second piece of chicken on top.

And here is the finished product.

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The end result was good - the chicken was flavorful and crunchy. Pancetta is always tasty and the sauce was quite nice. It was fun to try but not something I'd make on a regular basis. How it would compare to an actual double down though, I guess I might never know.

GREEN CHUTNEY / CORIANDER LEAVES CHUTNEY- RESTAURANT STYLE

I call this chutney as hotel chutney. I've already posted hotel white and red chutney. This is also the same as white chutney but i add little coriander leaves. U can combine mint & coriander leaves in equal ratio and try the same. It tastes great with idly.Let's go to the recipe..

INGREDIENTS

Grated Coconut – 1/4 cup Green chilly – 2-3 nos Dalia/ fried gram dal / pottukadalai – 1 tsp  Coriander leaves – 1/4 bunch Ginger – 1/2 inch Garlic cloves – 2 nos Lime juice – As needed (optional – Add lime juice if chutney is spicy – i dint add) Salt & water – As reqd. To temper: Cooking oil – 1 tsp Mustard seeds – 1/2 tsp Urad dal – 1/2 tsp Red chilly – 1 no (pinched into two) Curry leaves – A few

METHOD

Take all the ingredients given above and grind it to a smooth paste by adding sufficient water. In a kadai, temper all the items given under "to temper". Add to chutney. Serve with idly adding sesame oil.

 

KITCHEN CLINIC

CORIANDER LEAVES The Health Benefits of Cilantro List of Cilantro Benefits: Powerful anti-inflammatory capacities that may help symptoms of arthritis Protective agents against bacterial infection from Salmonella in food products Acts to increase HDL cholesterol (the good kind), and reduces LDL cholesterol (the bad kind) Relief for stomach gas, prevention of flatulence and an overall digestive aid Wards off urinary tract infections Helps reduce feelings of nausea Eases hormonal mood swings associated with menstruation Has been shown to reduce menstrual cramping. Adds fiber to the digestive tract A source of iron, magnesium, and is helpful in fighting anemia Gives relief for diarrhea, especially if caused by microbial or fungal infections Helps promote healthy liver function. Reduces minor swelling Strong general antioxidant properties Disinfects and helps detoxify the body Stimulates the endocrine glands Helps with insulin secretion and lowers blood sugar Acts as a natural anti-septic and anti-fungal agent for skin disorders like fungal infections and eczema Contains immune-boosting properties Acts as an expectorant Helps ease conjunctivitis, as well as eye-aging, macular degeneration, and other stressors on the eyes. Blood Sugar: Due the stimulating effect of cumin on the endocrine glands, the secretion of insulin is increased from pancreas which increases the insulin level in the blood, thereby helping proper assimilation and absorption of sugar and resultant fall in the sugar level in the blood. This property is very beneficial for thediabetes patients and others too. Other benefits: Still want more from it? You get it! Coriander helps cure ulcer, inflammation, spasm and acts as an expectorant, protects and soothes liver. It is anti-carcinogenic, anti-convulsant, anti-histaminic and hypnotic. Coriander is believed to be a natural aphrodisiac and previously it was extensively used in certain preparations, combined with other herbs, to enhance libido. Side Effects or Contraindications of Organic Cilantro While many sources state that cilantro has little to no adverse side effects, there are some sources that warn that cilantro leaf should not be used during pregnancy, as it may lead to an increase chance of miscarriage in mothers, or may reduce chances of conception in women trying to become pregnant. If you are pregnant or breast-feeding, please consult with your health care provider before consuming cilantro in any form

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