MIXED FRUITS AND VEGETABLE SALAD WITH SPROUTS

I wanted to make a simple , healthy salad with sprouts, mixed vegetables and fruits for a long time. I googled so many basic salad recipes and came out with my version.Here i used grated beetroot .So the color of beetroot dominates here. Otherwise it would be a colorful salad to attract ur kids. Make ur choice of adding or omitting the veggies and fruits given in this recipe.

INGREDIENTS

For 1 person

Sprouted green gram - 1 handful Carrot - 1 no(grated) Beetroot - 1/2 no ( grated) (optional) Big onion - 1/2 no (chop finely) Cabbage - Few leaves ( chop finely) Pomegranate - 1 handful Guava - 1/2 no ( Chop into squares) Coriander leaves - A few Lime juice  - Few drops Pepper powder - 1/2 tsp Salt - As needed

METHOD

• Take a wide bowl and mix all the ingredients given above. Squeeze a few drops of lime juice. Mix well and serve !!

Variations

1. Add two pinches of chat masala to the above recipe to give a nice flavor. But adjust the salt as chat masala contains salt.
2. U can also add chopped tomato pieces and cucumber pieces when u want to serve instantly otherwise the salad may become watery. 
3. I usually pack the above salad for my hubby's lunch box without tomato and cucumber.

OATS BARLEY IDLY–FERMENTATION METHOD

I got an idea of making barley idly from here. I followed the same recipe. The idly was super soft and tasty. I was not able to find i added barely.Thanks Aruna.Nowadays i make this idly very often.I wanted to make some changes to the recipe by adding oats and tried sterday.My hubby was surprised & asked me whether i've added oats and barley because there was no change in taste or smell from the usual idly.Only the color of idly was changed.He was very happy to have this idly for breakfast and dinner.I made dosas too. It was crispy and yummy..

INGREDIENTS Barley – 1 cup Idly rice / par boiled rice/puzhungal arisi – 3/4 cup Oats – 1/2 cup White round urad dal – 1/4 cup Methi seeds – 1/4 ts Salt & water – as needed.

METHOD

Wash and soak all the above ingredients for 5 hours. Before soaking , rinse and drain for 2-3 times to remove the dust in barley. Grind it smooth by adding the required water and salt. Ferment it for a minimum of 12 hrs or over night. The next day ,batter would have raised or sometimes doubled. (based on weather) Make idlies by steaming in idly pot.It takes about 15-20 mins for cooking. Check it by inserting the tip of the spoon. If it comes out clean , idly is cooked. U can make  crispy dosas also by adding water to the batter. Dilute the batter, mix well and make dosas. Enjoy soft , healthy idlies with sambhar or chutney !!

POINTS TO REMEMBER

Please rinse the barley and other ingredients for a minimum of 3 times to remove all the stones and debris before soaking. Please soak barley for 5 hours at least. if  u want , u can soak and grind urad dal & methi separately and then grind rice , barley , oats  together .Finally mix both the batters and keep it for fermentation. Being lazy , i soaked and ground everything at once. Also while grinding add water in small quantities whenever needed.It takes 25-35 mins for grinding. The consistency should be of normal idly batter consistency. If u want to reduce the quantity of rice , u can make it to half cup and follow the same recipe. U can increase the quantity of oats and try the same . Please don't reduce the ratio of urad dal as it gives the soft idly.If u want to use less urad dal , try adding rice flakes or cooked rice for softness. Fermentation is very important here. If it doesn't ferment properly , i cant guarantee u about the taste and softness.

KITCHEN CLINIC

Barley: a nutritional powerhouse As cereal grains go, barley is a winner when it comes to good nutrition.  This centuries-old grain is packed with fiber, contains important vitamins and minerals, is slim on fat, and, like all plant products, cholesterol-free.  Here's a closer look: Fiber Barley is a great source of dietary fiber and actually contains both soluble and insoluble fiber.  Soluble fiber is effective in lowering blood cholesterol and can reduce the risk of heart disease.  Soluble fiber is also beneficial in slowing the absorption of sugar and reducing the risk for developing type 2 or non-insulin-dependent diabetes. The insoluble fiber found in barley may be beneficial in helping the body maintain regular bowel function.  Insoluble fiber may also help lower the risk for certain cancers such as colon cancer. Cholesterol and fat Like all plant foods, barley is naturally cholesterol-free and low in fat.  A 1/2-cup serving of cooked pearl barley, a typical grain serving, contains less than 1/2 gram of fat and only 100 calories* *Source: USDA Nutrient Database for Standard Reference 13 (November 1999) Vitamins and minerals Barley contains several vitamins and minerals including niacin (Vitamin B3), thiamine ( Vitamin B1), selenium, iron, magnesium, zinc, phosphorus and copper. Antioxidants Barley contains antioxidants, which are also important for maintaining good health.  Specifically, antioxidants work to slow down the rate of oxidative damage by gathering up free radicals that form when body cells use oxygen. Phytochemicals Barley contains phytochemicals, which are natural plant-based chemicals.  Studies indicate that phytochemicals may decrease the risk for certain diseases such as heart disease, diabetes and cancer.  More research is needed to confirm these results. HEALTH BENEFITS Barley is rich in dietary fibre, which gives food to the friendly bacteria present in the large intestine. These bacteria ferment the insoluble fibre content of the barley to form butyric acid. The acid, in turn, functions as the main fuel for intestinal cells. Besides this, it is functional in maintaining a healthy colon. The dietary fibre in barley aids the production of acetic acids and propionic acid as well, which sever as the fuel for liver and muscle cells. Propionic acid also restricts the action of HMG-CoA reductase, which is involved in cholesterol production in the liver. In this way, barley helps in reducing the cholesterol level in blood. The dietary fiber in barley binds to bile acids and helps dispose them through the faeces. The cholesterol level in the body is, thus, reduced to a considerable extent. The friendly bacteria that are fed by barley's insoluble fiber also help in removing the pathogenic bacteria from the body. Barley is rich in niacin, which is highly effective in reducing the risk of cardiovascular diseases. It prevents the oxidation of LDL, by the free radicals. Niacin also lowers the assembling of platelets, which can lead to the clotting of blood. The cereal is effective against diseases like atherosclerosis, diabetes, insulin resistance and ischemic stroke. Barley's rich content of insoluble fiber helps women fight against the formation of gallstones. It is rich in phosphorous, which has an integral part in the formation of body cells' structure. Phosphorous is highly required for the formation of mineral matrix of the bones. Besides, it is an important component of compounds like ATP, nucleic acids and lipid-containing structures, like nervous system and cell membranes. Barley helps in maintaining a healthy intestine. It helps in decreasing the transit time of fecal stuffs and also increases the bulk. As a result, the risk of colon cancer and hemorrhoids get reduced to a considerable extent. The cereal contains copper, which reduces the symptoms of rheumatoid arthritis. Copper is also required for the activity of lysyl oxidase, an enzyme required for the cross-linking of collagen and elastin. These substances provide the basic substance and flexibility to bones, joints and blood vessels. The cereal contains plant ligans, which get converted into mammalian ligans by the friendly flora present in the intestines. They are said to provide protection against breast cancer and other hormone-dependent cancers, apart from being known for their effectiveness in case of heart diseases as well. Barley can prove to be extremely helpful in curing childhood asthma. It substantially lowers the risk of diabetes also. Caution Barley belongs to the grain group called 'Gluten grains', which lead to some allergic reactions in people. People who have allergic disposition to wheat products can have gastrointestinal upset with barley products also. Barley dust may cause eye, sinus or nasal irritation in some people. If contaminated with fungus, barley can cause Kashin-Beck disease (KBD), which is associated with bones. Cooking Tips Before cooking barley, you should rinse it properly under cold running water. Thereafter, remove stone and any debris, if any. After rinsing barley, mix one part with three and a half parts boiling water or broth. When you find that the liquid has started boiling, turn down the heat. Cover the container and allow it to simmer. You should simmer pearled barley for around one hour and the hulled barley for about 90 minutes, to cook it. You can mix barley flour with wheat flour and make breads and muffins out of them. You can add barley to any stew or soup and give it an extra flavour. Cracked barley or barley flakes can be used to make hot cereal. Kinds of Barley Barley nutrition today comes in all forms possible. The grain, the leaves and the extract of barley are all used as food sources. Here are some of the most widely used forms of barley nutrition: Hulled barley. Barley in its hulled form contains the most amount of nutrients. However, hulled barley takes a lot more time to soak when used with usual dishes. Barley Grass. Barley grass, most especially on the young leaves, are excellent sources of vitamins, minerals, amino acids and antioxidants. Though it does not contain as much dietary fiber as can be found in barley grains, it contains chlorophyll which can help detoxify your body from harmful toxins. Barley Green Powder. Due to the superior medicinal benefits of barley, many companies now produce barley powder which are made from pure barley grass. Most of them have delightful flavors and superior solubility that people take them as barley juice. Barley Flour. Flour made from barley can be used as substitute for wheat flour or even cake flour. The flour that is produced from whole barley is a lot more nutritious than flour from pearl barley mainly because the bran in the former is still left intact. Barley Water. The main claimed benefit of barley water is in supporting the kidneys especially in times of stress. It is also used as a therapeutic water for those who have kidney and bladder ailments. Pearl Barley. Pearl barley is what you can find in groceries. These are hulled barley which have been processed to remove the bran. As you can see, barley nutrition comes in all forms, so it is easier for us to take advantage of its nutritional benefits.

Technorati Tags: Barley idli,barley foods,oats idly,healthy idly,barley recipes,oats recipes,idly,health benefits of barley,healthy breakfast recipes,breakfast recipes.

jellyfish part 2

Vancouver Aquarium. 2010.

A Visit to Straus Creamery & Cowgirl Creamery

In the San Francisco Bay Area we are very lucky to have such incredible dairy products produced in our own backyard. Though many enjoy the milk from Straus Family Creamery and cheeses from Cowgirl Creamery very few have seen exactly where those products come from. Last week I got a chance to visit both, thanks to Cathy Strange, the Global Cheese Buyer for Whole Foods Market. While visiting California she took a small group of writers to visit both the dairy and the cheesemaking facility, at Tomales Bay and Petaluma. I learned what makes Albert Straus, Peggy Smith and Sue Conely such pioneers.


Albert Straus is a second generation dairyman. He took over his parents farm which was established in 1941. He transformed what was a struggling conventional dairy and converted it to the first organic organic dairy West of the Mississippi River in 1994. Despite all the challenges of running a dairy farm today it is thriving. In moving forward, he embraced many of the practices from the past, including using glass bottles, selling milk that is not homogenized and bringing back Jersey cows and Jersey crossbreeds. Jersey cows are smaller and produce less volume of milk so they were bypassed in favor of Holsteins but yield a richer, higher fat milk.


To be organic, all the feed must be organic and free of growth hormones rBGH and rBST, but Straus goes one step further, verifying that the feed is GMO free as well. The cows are milked twice a day, and the young calves live in clean and idyllic quarters with plenty of access to pasteurized milk which helps them grow to be particularly healthy and robust.

All power at the dairy is offset by a methane gas digester that takes waste from the cows and turns it into electricity.


Straus has led by example, encouraging many local dairies to 'go organic.' Now 50% of the dairies in Marin and Sonoma counties are organic.


Peggy Smith and Sue Conley co-founders of Cowgirl Creamery got into the cheese business, inspired by the Straus matriarch, and Albert's mother, Ellen Straus. Both women came from the restaurant world and began by creating fresh organic cheeses from Straus milk. They still make clabbered cottage cheese, creme fraiche, and fromage blanc, but what they are most known for are some of their unique aged cheeses, especially the soft ripened bloomy rind Mt. Tam, Inverness and my favorite, the luxurious triple cream washed rind Red Hawk, so pungent and buttery, which won best of show at the American Cheese Society in 2003.


Peggy and Sue work with local organizations like Marin Organic and the Marin Agricultural Land Trust (where Sue is currently board chair) to ensure that farmland is protected.


At their main cheesemaking facility in Petaluma, not far from Straus dairy they use the freshest milk, and are particularly gentle with the cheese curds, creating very high quality cheeses.

Thanks Cathy! Come back and let's visit some more cheesemakers soon.

While Straus Family Creamery is not regularly open to tours, you can book ahead if you wish to visit Cowgirl Creamery or take a class.

DO NOT REPRINT WITHOUT PERMISSION! ©2011 Cooking with Amy. All rights reserved. This material may NOT be published, rewritten or redistributed without permission. If you are reading this post somewhere other than Cooking with Amy, the Oyster Local blog or Gather.com, then the site where you found this post is illegally publishing copyrighted material.

Baby Shower Desserts Part 3 - Mini Cupcakes

For this baby girl baby shower, I made mini chocolate and vanilla cupcakes with blackberry cassis buttercream, decorated with royal icing booties.  If you plan to decorate with booties, you'll need to make them at least 3 days ahead, as they need to dry and harden completely before using them.

To make royal icing booties, start with royal icing mix (from Michael's or a cake decorating store), or make your own using pasteurized egg whites.

Royal Icing
3 large pasteurized egg whites
3-3/4 cups sifted powdered sugar + 1/4 cup, divided
1/2 teaspoon cream of tartar
1/2 teaspoon flavoring of choice (vanilla, etc)

Reserve 1/4 cup sugar and mix together all other ingredients. Beat for 7-10 minutes until the icing holds a strong peak. Add more powdered sugar if necessary. Beat in color of choice ( I use a toothpick to add color so I have control and don't add too much). Keep the frosting covered with a damp cloth to keep it from drying out.

Prepare a pastry bag with a coupler and a #12 round tip (the coupler allows you to change tips without emptying the bag).



 If you want to, you can mark a piece of partchment paper with rounds so that you have a bit of guidance in how big to make the bookies. Always mark on one side, turn the paper over and then pipe on the backside so that you don't contaminate the frosting with the marker. Hold the bag at a 45-degree angle and pipe from the toe towards the heel, releasing the pressure as you get to the heel.



For the heel you can either hold the bag straight up-and-down- or you can angle the bag slightly towards the toe and then pipe upwards. Dip a dowel in powdered sugar and then press into the top of the bootie. Don't worry about excess powdered sugar - when the booties are dry you can brush away the excess with a small paint brush (food-safe).


Switch to a #2 tip and pipe 'lace' at the top of the bootie (you'll have to experiment with this to see what looks good - I sort of made loops while raising the tip up). These booties are quite small, so it is hard to add a bow to the front. Instead, I made laces at the front of the bootie using the #2 tip. I used the same color, but you could do contrasting color if you like.


Don't put the booties on the cupcakes until just before serving, as the royal icing could get soft when exposed to the buttercream. These cupcakes are very small, so you might want to just use one on each (the opening photo has chocolate cupcakes with 2 booties and the vanilla with just one, for comparison).

For the Cupcakes
Before offering the recipes, I wanted to tell you about the new muffin pan that I just bought at Sur La Table. It makes 24 mini-muffins, but the best part is that the cups are shallower and wider than regular mini-muffin tins. The result is that the paper liners go in easier with no pleating and they come out of the pan much easier too. 

Old style pan on left

For chocolatete cupcakes, use the recipe for Filled Chocolate Cupcakes Revised (but don't fill them).

I'd never actually made vanilla cupcakes, always opting for chocolate, but I had a baby shower to do and the mom-to-be didn't like chocolate, so it provided a good opportunity for me to work on my vanilla baking.  I started with my all around sheetcake recipe from my book, cutting it down to the appropriate size, but the results were not really what I wanted - they were too sweet, two vanilla tasting and the texture wasn't quite right for a piece of cake that gets eaten out of hand.  Fortunately, the fix was easy and I didn't have to rebake them more than once.  I simply cut down on the sugar and vanilla and added more milk.

 Vanilla Cupcakes
187 grams all-purpose flour -- measured by fluffing, scooping and leveling
1 -1/2 teaspoons baking powder
1/4 teaspoon salt

5 ounces unsalted butter
1 cups sugar
1 -1 /2 teaspoon vanilla
2 large eggs

1 tablespoon oil
3/4 cup whole milk

Preheat the oven to 350 degrees F. with a rack in the lower third of the oven (use a hotter oven if you want cupcakes that crest higher). Place baking cups in each muffin space.

Whisk together the flour, baking powder and salt.

Place the butter and sugar into a large mixer bowl, and beat for a full 5-7 minutes until fluffy. Beat in the vanilla. Beat in the eggs, one at a time, beating for 30 seconds after each addition. Scrape down the bowl and then beat for a minute to blend everything. Beat in the oil.

By hand, stir in 1/3 of the flour mixture into the batter. Stir in 1/2 of the milk. Repeat until all of the flour and milk has been added. The batter will be very thick, as you'll see in the photo.

Spoon a heaping teaspoonful of batter into each mini-cup or a heaping tablespoon full into each full-size muffin cup.  The cups should be about 3/4 full.

Bake for 8-12 minutes for minis (6-8 if using a hotter oven), 15-18 for full size cupcakes - until a tester inserted into the middle of the cake comes out absolutely clean.  Let the cupcakes cool for a few minutes and then take them out of the pan and set on a cooling rack until completely cool.  Rinse the hot pan in warm water and then cool water.  Repeat the process with the remaining batter. 

You can see that the muffins didn't crest very much, despite the fact that the cups were well-filled.  If you bake them in a hotter oven, they should crest more.  Try 375 degrees - but just watch carefully that they don't overcook.  Makes about 36 mini muffins.  I didn't make larger muffins, but I'm guessing that it would bake 12-15 of the larger muffins.

Blackberry Buttercream
Blackberry Buttercream is more on the more purple side of pink, which worked for me, since the colors of the event were pink and purple.  Blackberries are so much easier to sieve than  raspberries, that I was thrilled that the color would work for this party.  I opted to do my Easy Meringue Buttercream rather than Simple Buttercream (uses Marshallow Fluff instead of egg whites) because I wasn't sure if the simple version would handle all of the blackberry puree, but you might want to give it a try, since it is so much easier to make ( see Filled Chocolate Cupcakes Revised), and since this version had problems with the puree as well (details follow). 

10-12 ounces frozen blackberries, defrosted as per below instructions
2-4 tablespoons cassis liqueur, optional
180 grams (6 large) pasteurized egg whites (I used Organic Valley egg whites - in a carton)
2 tablespoons water
 1-1/2 cups superfine sugar (or you can buzz regular sugar in a coffee grinder)
4 sticks (21 ounces)  unsalted butter
1/2  teaspoon vanilla
1/2 cup blackberry puree (see below)
1/2 cup powdered sugar

For the blackberry puree:
Defrost the frozen blackberries, retaining all of the juice.  Boil the juice until it is reduced by half (you can add some cassis liqueur to this, before or after boiling, depending on whether you want to get rid of the alcohol or not). Run the blackberries through a food mill and add this puree to the reduced juice. Sieve the mixture through a medium strainer to get rid of all seeds (blackberry seeds are pretty large, so a medium strainer works).  You should have about 1/2 cup blackberry puree. Do not add it to the buttercream until it is at room temperature.

For the buttercream:
Remove the butter from the refrigerator and cut it into tablespoon-size lumps so it can soften while you prepare the eggs.

Boil 2 inches of water in a pot into which your metal mixer bowl will fit. Place the egg whites into the clean, grease-free mixer bowl. Whisk in the water and sugar.



Place the bowl over the simmering water, and whisk –stir constantly until the mixture reaches 120-130 degrees, about 1-3 minutes (very warm to the touch, if you don't have a instant-read thermometer). The mixture will be very warm, and the sugar granules should have dissolved. Remove the bowl from over the water. If you see any un-dissolved sugar crystals in the bowl, wipe these off with a paper towel.

Beat the egg white mixture , increasing the speed to medium-high to high speed , as quickly as possible without having the egg whites splash out of the bowl. Beat until the mixture looks like thick shaving cream, and the egg whites and bowl are cool - about 20 minutes.


 This is easiest done with a standing mixer using a balloon whisk. To hasten the process, wet a towel and place a few cupfuls of ice chips into it. Wrap it up and place this under the bowl so that it in constant contact with the bowl.

By now the butter should be at cool room temperature. If you press down on it with your thumb, it should yield readily, but should not be soft and melty. If too soft, refrigerate it just for a few minutes to firm it back up. Place the butter into a large mixing bowl, and beat until creamy. On low, beat in 1/3 of the whites. Repeat with the remaining whites, 2 more times. When all of the whites have been added, increase the beater speed to medium-high, and beat until the mixture curdles,



and then smoothes out into thick and creamy frosting, about 10-15 minutes.



Beat in the blackberry puree, about 2 tablespoons at a time, beating after each addition until the buttercream is smooth again.  Beat in the powdered sugar, 1/4 cup at a time.  Adjust the flavor/sweetness by adding more cassis liqueur or more powdered sugar, to taste. Normally, buttercream can be frozen, but with this frosting, freezing created lots of problems.

For starters, I tried to beat it before it had come to room temperature (a definite no-no with all egg-based buttercreams).  Here's what happened:

Now, this has happened before, and when I let the mixture come to room temperature it beat up nicely, but this time that didn't happen.  In fact, as it got warmer, it got worse and worse:

It was the day before the shower and I had just spent 12 hours decorating cookies, so needless to say I was in no mood to remake the buttercream.  I'm guessing this happened because of the large amount of liquid I had added to the buttercream (1/2 cup of blackberry puree plus some cassis liqueur).  There was one last fix that had worked in the past.  I softened 1 stick (4 ounces) unsalted butter to cool room temperature.  I spooned the buttercream back into the mixer bowl and beat in 1/2 cup powdered sugar.  With the mixer on medium speed, I added the butter 1 tablespoon at a time, and lo and behold!  The buttercream re-formed.

So, keep this in mind if you plan to make the buttercream ahead, or if you have trouble with another buttercream you have made.

The only thing left to do, is to pipe the buttercream onto the cupcakes.  Refrigerate until 2-3 hours before serving , placing the booties on the cupcakes when you take them out of the refrigerator and the frosting has started to soften.

http://feedproxy.google.com/~r/blogspot/sBff/~3/X40p1VlzfqA/our-afundforjennie-auction-closes-with.html

They say every man has his price, but not every man gets to see that exact value calculated in public on a blog. The market has spoken, and apparently I'm worth exactly $550. Hey, at least that's more than I was appraised for by that carnival gypsy. Take that, Madame Corsi!

Thank you to everyone who bid, and also to those of you who made individual donations to #AFundForJennie at Bloggers Without Borders! Stay tuned as we'll identify the winner, and make plans for the shoot soon. Thank you all!