miércoles, 13 de junio de 2012

GREEN GRAM RICE UPMA

I made this upma for dinner yesterday. Its a simple one pot meal. It tastes best with sambhar.I add equal amount of rice and green gram dal in this upma. So its very filling and rich in protein. We wanted little mushy . So i added more water.But if u add the quantity of water given below , u'll get the rice grains separate and fluffy..Please use the water according to ur choice.
green gram upma

INGREDIENTS
  • Steamed rice or Raw rice - 1/2 cup
  • Green gram / Pacha payaru - 1/2 cup
  • Water - 1 - 1.25 cups
  • Salt - As needed
To temper
  • Cooking oil - 1 tbsp
  • Mustard seeds - 1/2 tsp
  • Urad dal - 1/2 tsp
  • Channa dal - 1/2tsp
  • Green chilly - 1 no (slit into two)
  • Curry leaves - A few
  • Ginger- 1 inch (cut into pieces)
  • Hing / Asafetida - 3-4 generous pinches

METHOD
  • Heat a kadai and dry roast the rice till it slightly puffs up.
  • In the same kadai add a tsp of oil and roast the green gram until nice aroma arises.It may take 5-8 mins.
  • Now heat 1 tbsp of oil and temper the items given above in the same order.
  • Then add the roasted rice and dal. Add the required water and salt .Transfer everything into a pressure cooker.
  • Add a drop of oil and a pinch of hing .Pressure cook for one whistle.
Delicious upma is ready to serve. I served with AAB sambhar.

KITCHEN CLINIC
GREEN GRAM
The green gram is one of the most wholesome among pulses in India. It is free from the heaviness and tendency to flatulence, which is associated with other pulses.

The green gram forms a very nutritious article of diet. It is consumed in the form of whole dried seeds and in the form of dal prepared by splitting the seeds in a mill. The sprouted mung beans are a highly nutritious food. The beans are soaked overnight, drained and placed in containers in a dark room. They are sprinkled with water every few hours and the sprouts are ready in about three days. One pound of dry beans gives six to eight pounds of sprouts. There is an amazing increase in nutrients in sprouted beans when compared to their dried embryo.

Natural Benefits and Curative Properties of Green Gram.

Cooked dal of green gram is a very digestive food for invalid and sick persons. Its regular use during childhood, pregnancy and lactation helps one to get the required nutrition and promote health. It is an aperient i.e. a laxative. when given in large quantities. The soup made from it is the best article of diet after recovery from acute illness.
Applied in the form of powder. it is said to be useful in relieving the heat or burning of the eyes. A poultice of this powder is useful for checking secretion of milk and reducing distention of the mammary glands
  • Fevers :- Water in which green grams arc soaked is an excellent medicine during cholera, measles, chicken-pox, small-pox, typhoid and all types of fevers. It can be given in a small quantity even during acute phase of appendicitis.
  • Beauty-Aid :- Flour of the green gram is an excellent detergent and can be used as a substitute for soap. It removes the dirt and does not cause any skin irritation. Its application over the face bleaches the color and gives good complexion. Black gram flour is also used for washing the hair with green gram paste to lengthen hair and prevent dandruff.

Uses of Green Gram

The dried beans are boiled and are eaten whole or after splitting into dhal. They are parched and ground into flour after removal of the seed-coat. This flour is used in various Indian and Chinese dishes. The green pods are eaten as a vegetable. In China and the United States it is used for bean sprouts.

Green Gram (Whole dried Seeds)*

Food Value
Minerals and Vitamins
Moisture - 10.4% Calcium - 124 mg
Protein - 24.0% Phosphorus - 326 mg
Fat - 1.3% Iron - 7.3mg
Fibre - 4.1% Small amount of Vitamin B Complex
Minerals - 3.5% Carbohydrates - 56.7% Calorific Value - 334
*Values per 100 gm's edible portion


SORAKKAI SWEET KOOTU & PAAL KOOTU/ BOTTLE GOURD GRAVY- TWO VERSIONS

I learnt this from my MIL.. We are not find of this vegetable. So i buy bottle gourd very rarely. But whenever i buy , i make only this kootu. With vathakuzhambu , it tastes divine… I've given a spicy version too. But my vote goes to the sweet version Winking smileLove it a lot..!!

bottle gourd kootu

INGREDIENTS

  • Bottle gourd – 1 no (small size) or half if it is big
  • Green chilly – 1 no (chopped finely)
  • Salt & water – As needed
  • Powdered Jaggery – 1/4 cup (adjust )

To grind

  • Coconut – 1/4 cup or less
  • Rice flour – 1 tsp
  • Water – as needed

To temper

  • Mustard seeds – 1/4 tsp
  • Urad dal – 1/2 tsp
  • Red chilly – 1 no ( full , no need to pinch)
  • Curry leaves – a few

Milk (optional) at the end ..

METHOD

  • Wash and peel off the outer skin of bottle gourd .
  • Cut into two halves.Now remove the center portion which has seeds.
  • Finely chop it and add the green chilly pieces, salt and water.
  • Pressure cook up to one whistle.Meanwhile , grind the grated coconut with rice flour adding little water or milk.
  • Now open the cooker and add the powdered jaggery . Mix well. Let it boil for few minutes.Finally add the ground coconut mixture and allow it to thicken .. Add milk at the end if necessary ..
  • Temper all the ingredients given above in the same order. Add to kootu ..

Enjoy with Vathakulambu rice and papad !!

SORAKKAI PAAL KOOTU

  • Bottle gourd – 1 no (small size) or half if it is big
  • Sambhar powder – 1 tsp
  • Salt & water – As needed

To grind

  • Coconut – 1/4 cup or less
  • Rice flour – 1 tsp
  • Water – as needed

To temper

  • Mustard seeds – 1/4 tsp
  • Urad dal – 1/2 tsp
  • Red chilly – 1 no ( full , no need to pinch)
  • Curry leaves – a few

MILK – LITTLE AT THE END

 METHOD

  • Wash and peel off the outer skin of bottle gourd .
  • Cut into two halves.Now remove the center portion which has seeds.
  • Finely chop it and add the sambhar powder, salt and water.
  • Pressure cook up to one whistle.Meanwhile , grind the grated coconut with rice flour adding little water or milk.
  • Now open the cooker and add the ground coconut mixture and allow it to boil .. Add milk at the end if necessary ..
  • Temper all the items given above and add to kootu..

Enjoy with rice and papad !

bottle gourd kootu 1

 KITCHEN CLINIC

Bottle gourd

The bottlegourd belongs to the cucumber family and originated in Africa, and is now available in most parts of the world. Also known as calabash, cucuzza, sorakaya, lauki, doodhi, and ghiya in various languages, this vegetable comes in different  shapes, the most common being the bottle-shaped (hence the name) and round.
The sizes vary from six inches in length to more than six feet.In the US, bottlegourds are available in farmer's markets, Asian grocery stores, as well as mainstream markets.
This is a popular vegetable in Indian cooking. When cooked, bottlegourd can be slightly sweet or bland, and lends itself to a variety of dishes.
Dried bottlegourds are used to make water bottles, bowls, musical instruments, and decorative ornaments.

HEALTH BENEFITS

Bottlegourd contains a lot of water - almost 96 percent is water, and as such is light and easy to digest. Bottlegourd is commonly used for treating indigestion, constipation, and diarrhea. Bottlegourd juice with a pinch of salt is also used to treat dehydration caused by diarrhea.
The water content in bottlegourd along with the high fiber content helps with constipation as well.
Low in calories (100gms has 12 calories) and low in fat, bottlegourd is a wonderful vegetable to include in any weight-loss diet.
Regular use of cooked bottlegourd is considered an effective remedy for tuberculosis, and for boosting immunity.
Bottlegourd juice mixed with sesame oil in a 50:50 ratio and applied over the scalp every night is recommended as a natural remedy for insomnia. Cooked leaves of the bottlegourd plant are also considered to be effective.
Bottlegourd has a calming influence and is effective in treating hysteria; fresh bottlegourd pulp should be applied on the forehead of the patient.

Cooking Tips
  • Select small, tender, and firm bottlegourds (light green and fresh-looking); prick the skin, and if it's thin, it's tender. You can use tender bottlegourds with the peel and tender seeds. To use mature bottlegourd, remove the peel and seeds.
  • Taste the bottlegourds before cooking, as they can sometimes be bitter.
  • Wrap in plastic and refrigerate to keep the bottlegourds fresh.
  • Use them for curries, soups, salads, chutneys, jams or desserts. Their neutral taste lends itself to a variety of dishes, both savory and sweet..


martes, 12 de junio de 2012

http://feedproxy.google.com/~r/blogspot/sBff/~3/RmljLux7HD0/next-up-burrata-with-fig-brulee.html

http://feedproxy.google.com/~r/blogspot/sBff/~3/0px300_BS3M/miso-maple-glazed-salmon-canadian.html

While Canadian Japanese fusion cuisine may not actually be the most popular dining trend right now, this tasty combination of cultures suggests maybe we should explore this further. The salty and very savory miso paste is a perfect match for the sweet Canadian sap. The rice vinegar marries the two, and a few drops of hot sauce are all you need to complete this incredibly easy, yet sophisticated preparation.

Cooking fish this way is virtually foolproof, and will take less than 15 minutes start to finish. As you'll see, by searing the fish briefly in the pan before going under the broiler, the filets will cook much faster and more evenly. This is the perfect recipe for beginners to get over their fear of cooking fish, and will work with a wide array of seafood.

Below you'll note that I'm encouraging you to taste and adjust the ingredient ratios. Keep in mind that the glaze should taste fairly intense, since you are counting on such a thin layer on the surface to flavor the whole filet. This is one of those things that doesn't necessarily taste great by itself, but once caramelized on the salmon, really is amazing.

By the way, just because my maple syrup was from Canada doesn't mean you can't substitute something from New England. Japanese-New English fusion cuisine is very similar. Enjoy!


For the glaze (make enough for 1 large rounded tablespoon per piece of fish):
1 part yellow miso paste
1 part seasoned rice vinegar
1 part real maple syrup
hot sauce to taste
*you should taste and adjust these proportions to your liking

sábado, 9 de junio de 2012

http://feedproxy.google.com/~r/SpanishRecipesinpictures/~3/XF_bl7ddp9k/blood-sausage-and-spinach-omelette.html

The most important meal of the day? Breakfast, of course! We are usually in a hurry in the...

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Cheese Blintzes with Berry Sauce

I thought it would be simple to put together a nice blintz recipe to put up in time for New Year's Day brunch.  But then again, somehow I forgot that I am a compulsive food nut!  I started with my original recipe which called for 3 eggs, 1 cup of skim milk, 1 cup of flour and a few other ingredients (we'll get to the filling in a minute).  These wrappers were good, but they weren't quite as sturdy as I would have liked them and the batter was just a tad heavy which made swirling the pan a little harder than necessary.  I had seen some recipes on the Internet that varied a bit, and so I proceded to make them again, and again, and again until I can barely stand the thought of blintzes (at least in the near future).  I tried adding more milk, using water instead of milk, adding melted butter, etc.  The ones made with water were flat tasting and didn't brown up enough.  The ones mades with less egg and more flour were tough and dry and stuck to the pan.  Finally I thought I would try adding a little more egg, and voila - I had the wrapper I was after.  As for the filling, you might see recipes that call for pot cheese, farmer's cheese, cottage cheese or ricotta.  Personally, I have never seen pot cheese in the store, and I knew that the farmer's cheese that we get here was totally wrong - it is a brick of cheese with a dense texture- not at all the right texture or taste (we don't get Friendship farmer's cheese, which I understand might be perfect).  Ricotta didn't work for me either because it contains vinegar, and the taste is all wrong.  After researching pot cheese and farmer's cheese I learned that traditionally, these are fresh milk cheeses that aren't readily available because they spoil fast, but that they are basically cottage cheese that has been drained so that the texture is drier and firmer (and that's what I had always used in the past).  I made my filling with a low fat cottage cheese, and also a full-fat cottage cheese, but the difference wasn't great, so I opted to stay with the lower fat cheese.  Don't forget that once you press out the liquid, the denser cheese is also denser in calories and most other nutritional elements.  Besides the type of cheese, there were instructions for processing the cheese, whipping the cheese, hand-beating the cheese or stirring it.  For my Light Jewish Holiday Dessert cookbook, I had made some lowfat blintzes, in which I had processed the filling.  I remembered that I didn't quite like the texture this made, but it hadn't made much difference for that book, because there was also an apple filling inside of the blintz.  But with just cheese,  I wanted this filling to be perfect.  I tried the processing method again, and also used the beater on another batch. Both of those methods created a cheese that was too thin. I decided to stir everything together by hand, pressing the cheese against the side of the bowl to make it a little smoother (I don't think for blintzes that you want a totally smooth filling).  I also used the filling at room temperature and one batch with refrigerated cheese and the difference was vast.  The ones with the room temperature  cheese were runny and grainy, while the chilled filling hung together nicely and remained creamy.  Even with the colder cheese, the filling wasn't as firm as I would have liked it.  I did some more experimenting adding more egg  and then egg and flour to the filling, and here again, the results were spectacular.  The filling with more egg and a little flour held on to its shape even after the blintzes were fried and warmed in the oven.  I'm sure that those of you who eat blintzes have a mental idea of what is perfect for you.  Now that you know the effects of these ingredients, techniques and temperatures you'll be able to tweak the recipe to create your own perfect version. By the way, the berry sauce was also an adventure (recipe follows). 
Happy New Year!

Makes 10 Blintzes

Blintz Batter
2 large pasteurized eggs
1/2 cup milk (skim to whole, your choice)
1/8 teaspoon salt
1 teaspoons sugar
1/2 cup (65 grams) all-purpose flour, measured by fluffing, scooping and levelling

Cheese Filling
2 pounds cottage cheese (brand matters - use one that tastes sweet and delicious to you!)
2 ounces light cream cheese, room temperature
2 tablespoons powdered sugar, or to taste
1/2 teaspoon vanilla extract
1 large pasteurized egg, whisked (instructions for regular eggs follow)

1 tablespoon all-purpose flour

2 tablespoons unsalted butter, for frying

Berry Topping
3 cups blackberries
3 cups raspberries
2 cups blueberries
1/3 -2/3 cup sugar, to taste
dash cinnamon, optional
1 teaspoon cornstarch,  optional

For the very best results, you'll want to make the filling far enough in advance so that it will be cold when you fill and fry the blintzes.   You can also make the wrappers a few days ahead, if you like.  If you want  the berries softer and sweeter, make them in advance, too.  At the very least, you want to make the berry topping at least 1-2 hours ahead of serving, especially if using blackberries, which have very firm center cores.

For the blintz batter, place the eggs,  milk, salt , and sugar  in a food processor bowl.  Process until well blended.  Add the flour, all at once.  Process for 5 seconds to blend the ingredients.  Scrape down the bowl and pulse for 3 more seconds to blend well.  Transfer the batter to a storage container.  Refrigerate for at least 1 hour, and up to 3 days.

To make the filling, you'll need to drain and press the moisture out of the cheese.  I've tried cheesecloth, the traditional method, but find it messy and inefficient.  I find that the easiest way to do this is in a knee-high stocking.  Cut off the top 3 inches of the stocking, and then put it in a tall glass with the top of the stocking cuffed over the top of the glass so that it will stay in place when you fill it with the cheese. 

 Hold the stocking over the sink with one hand, squeeze all of the filling towards the tip of the stocking. 

Continue to squeeze the cheese until the stuff coming out looks very thick or like curds are coming out.

The best way to get the cheese back out of the stocking is to put the stocking back into the glass, fold the top over the glass (as in the beginning), and then holding onto the stocking on the outside of the glass, turn the glass upside down over the bowl.  Shake the glass crisply and the cheese should start coming out of the stocking. Once it starts coming out, you can squeeze the stocking to help it along. 


You have now made pot cheese or farmer's cheese!  Add the cream cheese and press it against the sides of the bowl with a wooden spoon.  Once it is smoothly against the bowl, start mixing the cottage cheese and cream cheese together by mashing it against the side of the bowl.  The object is to mix the two together and to smooth out the cottage cheese a little - you are not aiming at a smooth filling - just one that is smooth enough to be pleasing on the tongue!  Stir in the remaining filling ingredients until well blended.  Transfer to a covered storage container, and refrigerate until cold or up to 1 day ahead.

Before starting the blintz wrappers (crepes),  have a piece of parchment paper near the stove onto which you will flip the crepes.  Remove the blintz batter from the refrigerator and stir it.  Heat a small nonstick pan over medium to high heat (depending on your stove and pan), until a droplet of water rolls around in the pan ( you can also use a carbon steel crepe pan, but you'll need to lightly butter it).  Ladle about 3 tablespoons of batter (a scant 1/4 cup) directly into the center of the pan.  Immediately pick up the pan and swirl the pan around and around so that the batter widens out  to fill the whole pan with batter.  By the time you do this, the crepe will almost be finished cooking.  Set it back down on the burner to finish cooking any spots that still look shiny.  As soon as the entire surface is dull, the crepe is done. 


To get the crepe out of the pan,  start the edge with a fork and then just turn the pan upside down over the parchment.  Once the edge is raised you'll be able to grab it and pull, and the whole crepe should come down onto the parchment paper.  You want this side of the crepe to be nicely browned, but not too brown or burned.  Adjust the burner accordingly.  On my heavy-duty gas range with an All-Clad pan, I start off medium-high and then need to turn it down to medium-low, but each stove will be different.


For my taste, the crepe on the left hand is too light, while the one on the right is just a bit too dark.  You can stack the crepes one on top of the other, and fill them as soon as they are all done, or cover them with wrap and refrigerator for several days before using.

Make the berry topping, sometime before you start filling the blintzes, either within 2 hours or ahead. 

In a small pot, combine 1 cup washed blackberries and 1 cup of washed blueberries**.  Place the remaining washed berries in a bowl.  Add 1 tablespoon sugar to the berries in the pot and 1/4 cup sugar to the berries in the bowl.  Let both sets stand for 10 minutes.  Mash the berries in the pot with a potato masher or fork. 
Place the cornstarch in a small bowl and stir in 2 teaspoons water.  Bring the berries to a boil, reduce the heat and let the mixture cook for 4 minutes.  Stir in the cornstarch mixture, bring it back to a simmer and let the mixture cook for 1 minute or until it goes from being cloudy to being clear. Let the cooked berries cool for 1 minute, and then strain them over the berries in the bowl.



Toss the berries with the cooked mixture until everything is well coated.  Set aside at room temperature for 1-2 hours, stirring occasionally, or transfer to a covered storage container and refrigerate until ready to serve (we like the berries at room temperature but you can eat them at any temperature you like).


 When ready to assemble the blintzes, preheat the oven to 200 degrees if you've used pasteurized eggs and to 300 degrees if you've used regular eggs in the filling.  Take the wrappers and cheese out of the refrigerator.  Set one wrapper on a piece of parchment or work surface with the browned side up.  Place about 2-1/2 tablespoons of the filling  on the crepe, just downward of the center in a mound that is about 1-inch x 3-inches. 

Most instructions call for folding over the bottom edge first and then the sides, but I think they are easier to make if the sides are folded in first, and then the bottom.  If done this way the crepe will stick to itself and you won't be fighting with it trying to get the sides to stay in.


Fold the bottom part over the filling and then continue to roll the blint up into a cylinder.


Add 1 tablespoon butter to a large frying pan (I use cast iron), and heat until the pan is hot and the butter has started to brown.  Add half of the blintzes to the frying pan  and cook for a few minutes on each side until they are brown on both sides.
Drain the blintzes on paper towels and then put them on a pan and set in the warm oven.  Repeat with the remaining blintzes.  If you have used pasteurized eggs in the filling, they won't need more than 5 minutes in the oven to warm them up.  You don't want the filling too hot or the blintzes will be hard to eat.  If you have used regular eggs, you want the filling to reach 160 degrees.  This should take 10-15 minutes in the oven.  Let them cool down before you eat them, or the filling will be unpleasantly hot.

Serve the warm blintzes with a bowl of sour cream and the berries.

**You can use any mix of berries that you like, but don't mash raspberries unless you are fond of the seeds.  Even if you strain them, lots of the raspbery seeds will get into the sauce (to strain raspberries you need a fine mesh strainer, a food mill or a chinois).  If you are using only blackberries, you can skip the heating process. Just mash 1/3 of the berries, add back into the  remaining sugared berries and let them macerate for 1-2 hours or overnight.

Enjoy the berry sauce on pancakes, waffles, blintzes, cottage cheese or ice cream.

miércoles, 30 de mayo de 2012

Green Chile Cheeseburger

I have always liked hamburgers. But when I was pregnant, I LOVED them. I ate them nearly every week, more often if possible. We mostly made our own at home, but we did eat them out occasionally - a few times at Red Robin (teriyaki burger with pineapple), if I was lucky enough to get my prenatal appointment scheduled just before lunch. I was not above fast food burgers either, and may have waddled over to McDonalds (more than once) on my lunch break for a hamburger (regular burger, extra ketchup). At home my favorite was a burger cooked on the barbecue with barbecue sauce and topped with cheese and relish. I never got very fancy, because spending time on fancy burgers meant it took longer before I could start eating.

We haven't had burgers very often lately, and I'm not sure why. It seems I am always looking for fast and easy and cheap and healthy meals, and I guess I forgot that a burger can fit that bill. Hey, 3 out of 4 ain't bad.

We were talking about burgers a few weeks ago and this recipe popped into my head - Robert Olguin's Buckhorn Burger recipe from Bobby Flay's Throwdown cookbook.


A green chile cheeseburger sounds like a lot of work, but this one really isn't. Cook your burger, and while it's cooking, heat a small pan, with a touch of oil, and add some diced red onion. Let that cook for a couple of minutes, then divide into piles (1 pile for each burger you are cooking). Top each pile with some cheese and let it sit over low heat to melt the cheese and soften the onions. In another pan mix some diced green chiles (we used canned) and some granulated garlic and warm through. Spoon the chiles on to the onion and cheese piles. Put your burgers on the buns, top the patty's with the onion/cheese/chile piles, and garnish with lettuce, tomato, pickles and mustard.

Yum, yum.